Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible.  Check out my complete outline <a href= "https://www.stefanireinoldmd.com/042">here</a>. Full Show Notes: <a href= "http://www.stefanireinoldmd.com/042">www.stefanireinoldmd.com/042</a>   CONNECT with Dr. Reinold: Share your NY resolutions or goals on <a href= "https://www.instagram.com/stefanireinoldmd">Instagram</a>!

Do you wonder how to make goals that are NOT focused on weight loss? Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible. Check out my complete outline here. Full Show Notes: www.stefanireinoldmd.com/042 CONNECT with Dr. Reinold: Share your NY resolutions or goals on Instagram!

Do you wonder how to make goals that are NOT focused on weight loss? Are you&nbsp;wanting to improve your health this year, but don't want to make another weight loss or body size goal? I hear ya... annnnddd it's totally possible.&nbsp; Check out my complete outline <a href="https://www.stefanireinoldmd.com/042" rel="noopener noreferrer">here</a>. Full Show Notes: <a href="http://www.stefanireinoldmd.com/042" rel="noopener noreferrer">www.stefanireinoldmd.com/042</a> &nbsp; CONNECT with Dr. Reinold: Share your NY resolutions or goals on <a href="https://www.instagram.com/stefanireinoldmd" rel="noopener noreferrer">Instagram</a>!

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.

Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.

Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

Alternative Health

Health & Fitness

Mental Health

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

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42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

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