Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.   

About Kristy Russell

Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a background in Behavioural Science and Early Childhood Teaching, she's also a piano teacher, musician, mum of 2, wife and speaker. 

Kristy is on a mission to spread the magic and power of Music and Mindset to as many educators and carers as possible. She believes Musical Learning and Mindfulness practices need to be embedded in our teacher training packages and in our curriculums from the earliest of ages.

In today’s episode, Kristy talks to Filly about:

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