Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people.

In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version!), Meredith offers soothing techniques for understanding anxiety and moving through the traps of overthinking. The book offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Which, of course, I am all about.

Meredith and I talk about all sorts of things, including our own dawning realizations that we were overthinkers who had anxiety, our theories on emotional overwhelm, and our strategies for continuing to move through and thrive in the world as overthinkers.

Meredith can be found at bevoya.com, the community she created for overthinkers, and on Instagram @bevoya.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.