Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful sustainable nutritional practices.  

-Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina

-Director of the UofSC Sport Science Lab

-Past president, and current fellow of the International Society Of Sports Nutrition

-Fellow of the American College of Sports Medicine  

WORKOUT coffee