The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, what would your themes be?" Listeners supplied us with a bunch of great suggestions, and the Rise and Run gang chimed in with ideas of their own. Let us know what you think of them! We're betting that the Springtime Surprise themes are going to be somewhere in the list.

Lisa, The Castle Runner, honored us with a visit this week. You'll enjoy hearing her story of how she left her career in law to move just north of Walt Disney World, where she can listen to the train whistle and see the fireworks from her bedroom window. Lisa talks about her blog, The Castle Run, her awesome playlists, and her experiences with runDisney. She also gave us a brief review of the 2022 EPCOT Food and Wine Festival, and we chatted a bit about some of her other business interests.

Finally, our friend Lara joined us in the Race Report Spotlight to tell us about the Skunk Ape 30K trail run in Dade City, Florida!

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