In this Episode Dr Zach Long discusses the importance of technique for performance, pain and injury. We covered changing a patient's technique and more importantly how to do that, when to do that and what words we should use when we do.

Dr. Zach Long is a physical therapist and CrossFit coach located in Charlotte, NC. He majored in exercise and sport science, before doing his doctorate in Physical Therapy at East Carolina University. He specialises in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors.

Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs