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The summary of the text highlights the misconception that venting anger is beneficial for relationships, as per a study by Russell McClendon. This comprehensive meta-analysis, involving over 10,000 participants, reveals that venting actually exacerbates aggression and worsens situations. Instead, it suggests that activities which lower arousal levels are more effective in anger management. Contrary to common beliefs, physical exertions like running may not help due to increased heart rates fueling anger. Techniques such as slow flow yoga, mindfulness, progressive muscle relaxation, diaphragmatic breathing, and taking a time out are recommended for effectively reducing arousal and managing anger. The text also integrates insights from biblical verses and a talk by President Nelson on the adverse effects of anger and the importance of forgiveness, understanding, and avoiding harsh reactions in fostering healthier relationships and personal well-being.

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Please contact me: [email protected]

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Go to my website: https://www.russelltosguthorpe.com/

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https://youtube.com/@russellt.osguthorpe497

Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!

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Go to the App store on your iPhone, and download the app—Boonto.

Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here’s the link:

https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...