Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss:

• The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTS
• Musculoskeletal (MSK) aging, injury prevention and staying juicy!
• "Active aging" - what to do in your 30s, 40s, 50s+
• How to reduce the threat of "frozen shoulder" (adhesive capsulitis)
• What are the MSK symptoms of menopause?
• Why your mother is shrinking
• What do women need to do NOW?

📝 SHOW NOTES: www.onairella.com/dr-vonda-wright

🌟 Guest: @drvondawright

Original Air Date: May 2023

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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