On today's episode, I'll share some surprising insights on how to live longer and healthier. Did you know that by age 90, 1 in 2 people will have Alzheimer's disease? But there's hope, and I'll tell you about a company that's aiming to add 10 healthy years to our lives.

But it's not just about fancy tech, as the US Surgeon General pointed out, loneliness is an epidemic that's contributing to our shorter and sicker lives. I'll share some practical tips to help you combat loneliness and improve your mental health.

We'll also talk about the importance of healthy eating and look at a particular community in California that has an unusually high number of centenarians.

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