When Lindsey works with athletes, one of the first things she teaches them is how to do a reset ritual. In today's Mental Monday, she explains why a reset ritual is important, how to practice one proactively, and how to apply it to any area of your life where you want to perform.

Today's episode of The Mindset Coach Academy will help prepare you for your next speech, open mic, interview, or big game.

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If you're interested in joining this years Mindset Coach Academy Certification, make sure to sign up for updates! Applications open soon: https://www.positiveperformancetraining.com/MCACertification

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