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We had coffee with Holly. We caught up with Guy. We enjoyed a cracking pub lunch (although appreciate that's not entirely relevant here). We screamed Tim onto a gnarly, silver-clinching 1000m personal best. We relished Shelayna's tactical nous. We marvelled at Jamie's classy, canny run. We chuckled at Maria's poker-faced demolition of a high-quality field. We witnessed yet another tactical masterclass from Marcin. We picked our jaws up off the floor after Eilidh's scorching anchor leg. We recorded a mildly hysterical, knackered wrap of the championships. We had a terrific day, all in all.

At which point, our weekend of kilted Karstens, jolted Jakobs, lightning-quick Lauras, and stupid quantities of shortbread came to an end.

Glasgow, thank you for having us. Dear reader, thank you for listening.

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