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After a fantastic Backstraight Meet Up we're a but worse for wear but did make it to the stadium for a jam packed evening (Some of which we don't really remember).

Team GB won double relay Gold and the Irish fans had plenty to celebrate with HEP Gold for Kate O'Connor and 1500m Bronze for Andrew Coscoran.

Andy Diaz Hernandez  jumped the 4th best TJ or all time and Julien Weber clinched a last gasp JT title with a huge CR of 90.40 whilst Andreas Almgren's runaway 10 victory left us confused. 

But the highlight of the day occurred in the morning when Jaz's one and done qualification left us elated and impressed a certain Long Jump Goat the legendary Heike Drechsler, who joins us on the pod for our favourite interview of the week. 

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The most anticipated event of the week did not disappoint as Audrey beat Keely in a nail biter. We're joined by coaching maestro  and 800m star Jenny Meadows to give us all the insider info.

Elsewhere it was a good night for Tokyo21 legends as Gimbo defied the odds to make it 4 Euro HJ Golds and Karsten swept to victory with a CR in the 400h.

Britain gained another silver from Zharnel in the 200m amid a controversial win from Germany's Owen Ansah and Italy topped the medal table thanks to Nadia Battocletti's distance double.

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As Ireland have a Golden night we speak to 800m royalty Wilson Kipketer and Ellen van Langen to discuss Mark English's majestic win and whether Femke can cause and upset in the women's race. 

On a great night of athletics (And our all time favourite medal podium), Amy did the sprint double, Rhasidat surprised herself with silver and Dina inched one medal closer to the top of the all time medal table.

Kristjan Ceh stunned with the longest championship discus throw of all time and we discuss the controversial reinstatement of 800m fave Audrey Werro.  

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The British Gold rush continues as MHS fulfills his destiny on his home track. We're joined by 5 time European Champion Roger Black to heap praise on the home town boy.

Elsewhere Emily Newnham takes a stunning 400h silver behind Emma Zapletalova with a huge new PB and we ponder why the BBC is so obsessed with crowd sizes???  

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More GB Gold as Romell & Jeremiah delight the home crowd with a 1 and 2 in the 100m. We're joined by 4 time European Gold medallist Adam Gemili to talk is through the race and tell us what he's up to in Birmingham 2026.

Then we discuss the rest of the evenings session including record breaking Hammer Throws, rage inducing distance runs and veterans finally getting their due.

Big shout out to Miltiadis Tentoglu making it 4 in a row and all our fingers crossed for MHS whose destiny awaits tomorrow, 

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We're joined by UK Sprint Queen Ashleigh Nelson as Team GB get off to a Golden start with Amy storming to victory in the 100m. 

Reigning champions Leonardo Fabbri and Jessica Schilder retained their Shot Put titles but there was heartbreak for Scott Lincoln as he came agonisingly 4th again.

Overall the night belonged to Norway who claimed double Gold with a resurgent Jackob making it 7 in a row and a Karsten lead Mixed 4x4 Team triumphing just as they has predicted at the London DL. 

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Join as for a chaotic episode of the  as we assemble our all star teams to see who can best predict the winners at the upcoming European Athletics Championships. 

We’ll all be in Birmingham but now we have even more reason to get excited as we cheer on our very own draft picks from Karsten and Georgia to Jacob and …..Sofia Fiorini???

Who’s going to win the most important Gold Medal of the week?? 

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She’s been and gone and done it 🤩

As Jody predicted at the beginning of the year our very own Backstraight Girl, Jaz is now the Commonwealth Long Jump Champion!!!

She joins us fresh from Glasgow to tell us all about her fantastic win and we recap the high and lows from a mixed bag of a Games. 

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The gang's all here and so are the first major champs of the season!!!

The Commonwealth Games have a long and storied history but where do they fit in the modern sporting landscape? We discuss our favourite CWG memories from over the years before taking a deep dive onto what we're most looking forward to over the next week.

Some of the world biggest stars are in action and some of the fields are stacked but others.....not so much. Look forward to champs like Ethan Katzberg, Thea Lafond, Damien Warner, Nina Kennedy, Neeraj Chopra  and Tobi Amusam but also expect some new stars and surprise medallists to emerge - the more random the better.

There have been some late withdrawals from the Brits but Josh, Amy, Zharnel, Max, Laura, Jeremiah, Georgia, Jake, Eilish and of course Jaz will give the crowds plenty to cheer about. 

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We report back from a jaw dropping London Diamond League where Josh Kerr's new Mile WR stole the show but he had plenty of competition on an afternoon of non stop action.

We also discuss the Euro U18 in Rieti as Team GB top the medal table with a stunning set of performances from the young team. The are kids are indeed, all right. 

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