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We’re joined by Heptathlon sensation Abigail Pawlett to chat about her stunning 2025 season and how that fall at the WC’s is motivating her into 2026  

Also JAZ IS BACK to tell us all about her post Tokyo adventures and how Team GB has lost out on another Heptathlon star  

We all discuss the recent news and gossip in the track world from Olympic timetables to potential drug scandals and our very special new T-shirts  

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We’re joined by 400h star Seamus Derbyshire to talk about his breakout season, surprise relay success and how being his authentic self has rejuvenated his career. 

We also fill you in on our guest appearance at The British Athletics Supporters Club annual get together and bemoan the inevitable mess that is World Athletics AOY award 🙄 

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After a lot of hand wringing about Team GB's showing in Tokyo we've decided to look on the bright side and celebrate some of our positive performances. 

We're joined by World Champ finalist Scot Lincoln to celebrate his great season,  recent move to Australia and potential new Sumo career.

We also discuss Femke Bol's shock move to the 800m and propose the idea of BSB merch!!!

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Thought we'd take a breather after returning from Tokyo before dropping our review pod. Not that we've been slacking, we've been rewatching every last minute of the action if course!!! You miss so much in the stadium. 

We're joined by one of the very few people we can be certain has followed everything as closely as we have broadcasting legend and honorary Backstraight Girl Jeanette Kwakye.

Together we discuss all of the ups and downs of a fantastic 2025. World Championships. 

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Better late than never, right???

Sorry for the delay but we’ve been having some Japanese adventures before finally dropping our update of the last weekend. 

There was lots of drama over the last two days including relay mishaps, surprise shared medals and lots and lots of rain ☔️ 

We’ll be back very soon with a full Champs review and hopefully some special guests. 

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Sorry we're late guys, but I'm sure you'll appreciate that after the exploits of Friday we we got a bit delayed in our podcasting responsibilities.

There was a fantastic turn out for our afternoon meet up and beers before we headed to the stadium and continued the partying.

Rai and Femke claimed more 400h GOLD whilst Noah 4peated in the 200m and MJW did the sprint double but it was our very own Amy Hunt claiming silver that tipped us over the edge and back to the pub.

To help us remember everything that went on we’re joined by sprint expert and host of The Final Leg channel Anderson Emerole  

We'll back on schedule tomorrow (I think).

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See you tomorrow x

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Who better to join us on a history making day of 400m running that the one lap Legend Christine Ohuruogu?

We discuss Sydney McLaughlin - Levrone’s jaw dropping run in 47.78,  second fastest time in history.

Keshorn Walcott also make history winning a World title 13 years after winning the Olympics back in London 2012 whilst  Collen Kebinatshipi became Botswana’s first ever WC.

TJ GOAT Yulimar Rojas made a brave attempt at retaining her title but has to settle for bronze behind Leyanis Pérez Hernández and OLY Champ Thea Lafond but Be Afraid for next year  

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Olympic 1500m finalist and host of The Running Channel podcast Andy Baddeley joins us to celebrate a well deserved Silver medal from Eugene ‘22 Champ Jake Wightman 🥈

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Colin’s back to take us through the 110m hurdles final and we all marvel at Ethan’s monster HT, Faith’s 4th 🥇🥇🥇🥇 and Sydney’s STUNNING Semi Final run 😮 

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