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43: Fit and Fabulous: Timing Matters Continued - Energize and Unwind: Customizing Workouts to Your Body's Clock | Part Three
Today is part three of our series talking all about exercise. In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timing, diving into morning and afternoon exercise. Is there an optimal time and what should we consider. If you missed either of these episodes, I highly suggest pausing this show and going back and listening to #'s 41 and 42. Next week we will get into types of exercises!
Today we discuss:
Segment 3: Evening Exercise: Unwinding and Relaxing
· Potential impacts of evening exercise on sleep quality.
· Evening workout options that help reduce stress and promote relaxation.
· The importance of winding down after evening exercise for better sleep.
Segment 4: Tailoring Exercise to Personal Rhythms
· Identifying your unique optimal exercise time based on personal energy patterns.
· Adapting exercise routines to individual schedules.
· The importance of consistency in developing a successful exercise habit.
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Favorite Exercise YouTube Channels:
Juice & Toya: https://youtube.com/@JuiceandToya
GrowwithJo: https://youtube.com/@growwithjo
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/31666220/
https://pubmed.ncbi.nlm.nih.gov/33256493/
https://pubmed.ncbi.nlm.nih.gov/31520895/
https://pubmed.ncbi.nlm.nih.gov/32984942/
https://pubmed.ncbi.nlm.nih.gov/34948854/
https://pubmed.ncbi.nlm.nih.gov/30043270/
https://pubmed.ncbi.nlm.nih.gov/30958514/
https://pubmed.ncbi.nlm.nih.gov/32954902/
https://pubmed.ncbi.nlm.nih.gov/32848273/
https://pubmed.ncbi.nlm.nih.gov/31443139/
https://pubmed.ncbi.nlm.nih.gov/28251287/
https://pubmed.ncbi.nlm.nih.gov/32323606/
https://pubmed.ncbi.nlm.nih.gov/31739509/
https://pubmed.ncbi.nlm.nih.gov/35143330/
https://pubmed.ncbi.nlm.nih.gov/34768950/
https://pubmed.ncbi.nlm.nih.gov/22818936/
https://pubmed.ncbi.nlm.nih.gov/32208989/
https://pubmed.ncbi.nlm.nih.gov/32483463/
https://pubmed.ncbi.nlm.nih.gov/34204228/
https://pubmed.ncbi.nlm.nih.gov/31963899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full
View all episodes
By Tara Quintana
4.4
1414 ratings
Today is part three of our series talking all about exercise. In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timing, diving into morning and afternoon exercise. Is there an optimal time and what should we consider. If you missed either of these episodes, I highly suggest pausing this show and going back and listening to #'s 41 and 42. Next week we will get into types of exercises!
Today we discuss:
Segment 3: Evening Exercise: Unwinding and Relaxing
· Potential impacts of evening exercise on sleep quality.
· Evening workout options that help reduce stress and promote relaxation.
· The importance of winding down after evening exercise for better sleep.
Segment 4: Tailoring Exercise to Personal Rhythms
· Identifying your unique optimal exercise time based on personal energy patterns.
· Adapting exercise routines to individual schedules.
· The importance of consistency in developing a successful exercise habit.
Do you live in Indiana? Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/
** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Favorite Exercise YouTube Channels:
Juice & Toya: https://youtube.com/@JuiceandToya
GrowwithJo: https://youtube.com/@growwithjo
Interesting Articles:
https://pubmed.ncbi.nlm.nih.gov/31666220/
https://pubmed.ncbi.nlm.nih.gov/33256493/
https://pubmed.ncbi.nlm.nih.gov/31520895/
https://pubmed.ncbi.nlm.nih.gov/32984942/
https://pubmed.ncbi.nlm.nih.gov/34948854/
https://pubmed.ncbi.nlm.nih.gov/30043270/
https://pubmed.ncbi.nlm.nih.gov/30958514/
https://pubmed.ncbi.nlm.nih.gov/32954902/
https://pubmed.ncbi.nlm.nih.gov/32848273/
https://pubmed.ncbi.nlm.nih.gov/31443139/
https://pubmed.ncbi.nlm.nih.gov/28251287/
https://pubmed.ncbi.nlm.nih.gov/32323606/
https://pubmed.ncbi.nlm.nih.gov/31739509/
https://pubmed.ncbi.nlm.nih.gov/35143330/
https://pubmed.ncbi.nlm.nih.gov/34768950/
https://pubmed.ncbi.nlm.nih.gov/22818936/
https://pubmed.ncbi.nlm.nih.gov/32208989/
https://pubmed.ncbi.nlm.nih.gov/32483463/
https://pubmed.ncbi.nlm.nih.gov/34204228/
https://pubmed.ncbi.nlm.nih.gov/31963899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full
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