Experiencing unexplained weight gain despite healthy eating can be incredibly frustrating, and often it is more than just calories in versus calories out. We're diving into the top 3 reasons why we can have weight gain.

▶️Genetics Course: ⁠⁠https://taraquintana.com/genetics⁠

Fullscript Dispensary: ⁠⁠https://us.fullscript.com/welcome/thefunctionalnursepractitioner⁠⁠

▶️Hashimoto's Masterclass link: ⁠⁠https://taraquintana.com/register-ig⁠⁠

▶️Immune Reset Blueprint: ⁠⁠https://taraquintana.com/immuneresetblueprint⁠

▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlist⁠

⁠⁠⁠Amazon Storefront: ⁠⁠⁠https://www.amazon.com/shop/thefunctionalnursepractitioner⁠⁠

▶️Get Rooted Rituals Free Guide: ⁠⁠⁠https://taraquintana.com/rootedritualsguide⁠

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠⁠⁠

☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook⁠

➡️Subscribe to our Newsletter: ⁠⁠⁠https://taraquintana.com/newsletter⁠⁠⁠

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⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

Feeling dismissed because your labs are "normal" but you still feel unwell? It's time to dig deeper with functional medicine. Standard lab panels often miss the root cause of chronic illness, so it's essential to raise your health awareness and seek better medical education. This video emphasizes that "normal" labs don't always equate to optimal health.

▶️Genetics Course: ⁠https://taraquintana.com/genetics

Fullscript Dispensary: ⁠https://us.fullscript.com/welcome/thefunctionalnursepractitioner⁠

▶️Hashimoto's Masterclass link: ⁠https://taraquintana.com/register-ig⁠

▶️Immune Reset Blueprint: ⁠https://taraquintana.com/immuneresetblueprint

▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist

⁠Amazon Storefront: ⁠⁠https://www.amazon.com/shop/thefunctionalnursepractitioner⁠

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▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/⁠⁠

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠https://taraquintana.com/glutenfreeebook

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⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

We are ranking the top supplements in the wellness space Tier List style.

Tierlist Handout: https://taraquintana.com/tierlisthandout

Here is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM

▶️Genetics Course: https://taraquintana.com/genetics

Fullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner

▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig

▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint

▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner

▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠

☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠

➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠

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⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

The Immune Reset Blueprint is officially live, and wanted to give you a special preview from inside the course.

I designed this for all my autoimmune warriors, because when I was diagnosed, I was given no solution. My journey into functional medicine began because of my experience.

I wanted to share a sneak peek from the first lesson. It’s a reminder that healing begins when your body feels safe, not when you push harder.

If you’re joining us for the reset, don’t forget: the live kickoff call is today at 3pm EST.

And when you enroll, you’ll also receive a digital copy of my 90-day guided journal, Rooted Reset.

▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint

▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/

▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsguide

Amazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner?ref_=cm_sw_r_cp_ud_aipsfshop_Y2MFYWTWEZT26ZAF8E9A

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook

➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter

▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

What if everything you thought you knew about cancer was wrong?

In this episode, I’m unpacking the hidden connection between cancer and five overlooked biological switches that most doctors never talk about. Spoiler: it’s not just about genetics.

▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/

▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint

▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsguide

Amazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner?ref_=cm_sw_r_cp_ud_aipsfshop_Y2MFYWTWEZT26ZAF8E9A

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook

➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter

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⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

https://www.ncbi.nlm.nih.gov/gene/2944

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https://pmc.ncbi.nlm.nih.gov/articles/PMC7704484/

Is red light therapy the real deal for hair loss... or just another overhyped trend?

In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting.

I break down the science behind how red light (a.k.a. photobiomodulation) stimulates hair follicles, what the research actually says, and how to use it safely and effectively at home.

If you're struggling with hair loss from Hashimoto's, stress, hormones, or aging — this video is for you.

▶️⁠Red light therapy I use: https://amzn.to/43TKmNV

What you’ll learn:

– How red light therapy works

– My honest results using it for hair regrowth

– What device I used and how often

– Who may benefit from it

▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist

▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint

Amazon Storefront: https://www.amazon.com/shop/thefunctionalnursepractitioner

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter

🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠

🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠

▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara

https://pmc.ncbi.nlm.nih.gov/articles/PMC5215870/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8675345/

https://pubmed.ncbi.nlm.nih.gov/40398915/https://pubmed.ncbi.nlm.nih.gov/34235415/https://pmc.ncbi.nlm.nih.gov/articles/PMC3986893/https://www.researchgate.net/publication/386075033_Photobiomodulation_for_Alopecia_Mechanisms_of_Action

https://www.researchgate.net/publication/361528776_Photobiomodulation_Effectiveness_in_Treating_Androgenetic_Alopecia

https://pmc.ncbi.nlm.nih.gov/articles/PMC5215870/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8906269/

https://www.researchgate.net/publication/377256114_Red_LED_light_therapy_for_telogen_effluvium_in_the_course_of_long_COVID_in_patients_with_and_without_androgenetic_alopecia

https://www.researchgate.net/publication/357601856_A_Systematic_Review_and_Meta-analysis_of_Randomized_Controlled_Trials_of_United_States_Food_and_Drug_Administration-Approved_Home-use_Low-Level_LightLaser_Therapy_Devices_for_Pattern_Hair_Loss_Device_

This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

Are you unknowingly putting your baby at risk with infant gas drops? These popular remedies claim to soothe your baby’s discomfort—but what if they're secretly doing more harm than good? In this eye-opening episode, I uncover the top 8 alarming inactive ingredients hidden in most infant gas drops. From irritants and allergens to substances linked to long-term health risks, you’ll discover why you might want to think twice before reaching for that bottle.

Listen now to learn:

Exactly what's lurking behind innocent labels.

The hidden dangers every parent deserves to know.

Join the book launch wait list: https://taraquintana.com/bookwaitlist

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠

▶️Quintana Functional Wellness - Masterclass link: ⁠https://taraquintana.com/register

☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠⁠https://taraquintana.com/glutenfreeebook⁠

🔀Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠⁠

🔀Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠⁠

➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠

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This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice or treatment. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7022221/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8916702/

https://www.ncbi.nlm.nih.gov/books/NBK501519/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10144565/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10971371/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6693595/https://pubmed.ncbi.nlm.nih.gov/35792179/https://pubmed.ncbi.nlm.nih.gov/39571194/https://foodadditives.net/emulsifiers/polysorbate-60/https://journals.asm.org/doi/abs/10.1128/msystems.01337-20https://pmc.ncbi.nlm.nih.gov/articles/PMC4910713/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8547008/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11857189/

https://pubmed.ncbi.nlm.nih.gov/38902371

https://pmc.ncbi.nlm.nih.gov/articles/PMC11754301/

https://pubmed.ncbi.nlm.nih.gov/31565748/

https://pubmed.ncbi.nlm.nih.gov/15269628/

https://pubchem.ncbi.nlm.nih.gov/compound/Polyethylene-Glycolhttps://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=IndirectAdditives&id=PEGSTEARATE40

https://www.fao.org/fileadmin/user_upload/agns/pdf/jecfa/Summary_report_of_the_80th_JECFA_meeting.pdf

https://pubmed.ncbi.nlm.nih.gov/37630442/

https://food.ec.europa.eu/system/files/2020-12/sci-com_scf_out156_en.pdf

https://pubmed.ncbi.nlm.nih.gov/33692426/https://pubmed.ncbi.nlm.nih.gov/34835437/

https://pubmed.ncbi.nlm.nih.gov/40250761/

https://pubmed.ncbi.nlm.nih.gov/38211766/

Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being.

Join the book launch wait list: https://taraquintana.com/autoimmunebook

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/

▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠

🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠

➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter

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This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.

We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.

You’ll learn:

✅ How vibration plates actually work—mechanically and physiologically
✅ What the research says about their impact on mood, pain, and inflammation
✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression
✅ Why WBV might be a supportive tool for fibromyalgia, post-viral fatigue, and brain fog
✅ The emerging science on gut microbiota, Tregs, and nervous system balance through vibration therapy

Whether you’re managing autoimmunity, navigating low energy, or just curious about this “passive exercise” tool, this episode brings functional medicine insight and cutting-edge research together to help you decide: Is vibration therapy worth exploring for your healing journey?

The vibration plate I use: https://amzn.to/4cyoGK0

The pomodoro timer I use: https://amzn.to/4i40SP5

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠

▶️Quintana Functional Wellness - Masterclass link: ⁠https://taraquintana.com/register-ig⁠

☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠⁠https://taraquintana.com/glutenfreeebook⁠

🔀Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠⁠

🔀Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠⁠

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▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara⁠

This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396709/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5077302/

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00519/full

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00470/full

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1422152/full

https://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2019.00377/full

https://rmdopen.bmj.com/content/10/4/e004097

https://pmc.ncbi.nlm.nih.gov/articles/PMC6944803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9531049/

Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.

In this episode, we’ll explore:

1st Cancer Study

2nd Cancer Study

Food Frontier's Study

Hashimoto's Masterclass

Immunomodulation

Rheumatoid Arthritis Studies

Multiple Sclerosis Studies

Ulcerative Colitis Studies

Detox Benefits

Moringa or Spirulina?

and much more...

▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/

▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠

🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠

➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter

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▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara

This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.566783/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC6982846/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5884001/

https://www.sciencedirect.com/science/article/pii/S1018364721000112

https://jppres.com/jppres/pdf/vol12/jppres23.1771_12.s1.80.pdf

https://www.sciencedirect.com/science/article/pii/S2667031324000101

https://onlinelibrary.wiley.com/doi/full/10.1155/2024/7694516

https://www.jyoungpharm.org/sites/default/files/tmp/JYoungPharm-13-4-315.pdf

https://www.researchgate.net/publication/348312654_Moringa_oleifera_Lam_and_its_Therapeutic_Effects_in_Immune_Disorders

https://pmc.ncbi.nlm.nih.gov/articles/PMC9757596/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6026826/

https://link.springer.com/article/10.1007/s00726-021-03111-7

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1055791/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC6647035/