We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.

You’ll learn:

✅ How vibration plates actually work—mechanically and physiologically
✅ What the research says about their impact on mood, pain, and inflammation
✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression
✅ Why WBV might be a supportive tool for fibromyalgia, post-viral fatigue, and brain fog
✅ The emerging science on gut microbiota, Tregs, and nervous system balance through vibration therapy

Whether you’re managing autoimmunity, navigating low energy, or just curious about this “passive exercise” tool, this episode brings functional medicine insight and cutting-edge research together to help you decide: Is vibration therapy worth exploring for your healing journey?

The vibration plate I use: https://amzn.to/4cyoGK0

The pomodoro timer I use: https://amzn.to/4i40SP5

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This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396709/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5077302/

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00519/full

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00470/full

https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1422152/full

https://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2019.00377/full

https://rmdopen.bmj.com/content/10/4/e004097

https://pmc.ncbi.nlm.nih.gov/articles/PMC6944803/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9531049/