In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body.

This is part two of the series. If you missed part one, listen to it here:

Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b

Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426

Key treatment strategies include:

1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods.

2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage.

3. Cooking Methods: The method of cooking significantly affects AGE formation.

Series Outline:

- Advanced Glycation End Products (AGEs) and their significance in human health.

- Understanding AGEs: Insights into how AGEs are formed in the body.

- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.

- Lifestyle factors contributing to AGE formation.

- Role of diet in AGE accumulation.

- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.

- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠

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⁠https://www.nature.com/articles/s42003-021-01909-5⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/⁠

⁠https://www.nature.com/articles/s12276-021-00561-7⁠

⁠https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub⁠

⁠https://www.mdpi.com/1422-0067/18/2/421⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/34155155/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/26626334/⁠

⁠https://www.mdpi.com/2072-6643/2/12/1247⁠

⁠https://pubmed.ncbi.nlm.nih.gov/36040219/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation of AGEs, unveiling how certain habits and environmental aspects contribute to their accumulation. We address diagnostic methods utilized in monitoring AGE levels, discussing various biomarkers and testing techniques crucial for early detection and intervention.

Outline:

- Advanced Glycation End Products (AGEs) and their significance in human health.

- Understanding AGEs: Insights into how AGEs are formed in the body.

- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.

- Lifestyle factors contributing to AGE formation.

- Role of diet in AGE accumulation.

- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.

- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/

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https://www.nature.com/articles/s42003-021-01909-5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/

https://www.nature.com/articles/s12276-021-00561-7

https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub

https://www.mdpi.com/1422-0067/18/2/421

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/

https://pubmed.ncbi.nlm.nih.gov/34155155/

https://pubmed.ncbi.nlm.nih.gov/26626334/

https://www.mdpi.com/2072-6643/2/12/1247

https://pubmed.ncbi.nlm.nih.gov/36040219/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

Today's episode is a deep dive into the multifaceted relationship between alpha lipoic acid and various chronic diseases, extending beyond diabetes or prediabetes. Inspired by Tina's insightful question about the potential benefits of alpha lipoic acid in managing prediabetes, we're broadening our exploration to encompass its impact on numerous chronic conditions.

Tina's query regarding alpha lipoic acid's efficacy as an alternative to Metformin serves as a springboard for our discussion. We're immensely grateful for her contribution! Throughout this episode, we'll investigate how alpha lipoic acid might influence and potentially benefit an array of chronic illnesses beyond diabetes. Your active participation is encouraged—whether you have ideas for our show, questions, or comments, feel free to reach out via DM, email, or YouTube comments for a chance to receive a shoutout!

Armed with comprehensive information, we're set to delve into an array of topics today. Our journey will encompass decoding Alpha Lipoic Acid, its far-reaching impact on mitochondrial health, its diverse array of health benefits across multiple chronic diseases, and considerations for supplementing with Alpha Lipoic Acid. Prepare to embark on this informative and engaging exploration of alpha lipoic acid's potential therapeutic effects across a spectrum of chronic health conditions!

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http⁠s://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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https://pubmed.ncbi.nlm.nih.gov/31405030/

https://pubmed.ncbi.nlm.nih.gov/29191830/

https://pubmed.ncbi.nlm.nih.gov/37513627/

https://pubmed.ncbi.nlm.nih.gov/31016198/

https://pubmed.ncbi.nlm.nih.gov/28295905/

https://pubmed.ncbi.nlm.nih.gov/35569738/

https://pubmed.ncbi.nlm.nih.gov/36293457/

https://pubmed.ncbi.nlm.nih.gov/35596774/

https://pubmed.ncbi.nlm.nih.gov/33827267/

https://pubmed.ncbi.nlm.nih.gov/37838213/

https://pubmed.ncbi.nlm.nih.gov/33430114/

https://www.ncbi.nlm.nih.gov/books/NBK564301/

In this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments, unraveling the nature of vitamin D and its multifaceted functions in the body, including bone health, immune system modulation, and beyond. We highlight the repercussions of vitamin D deficiency, shedding light on its implications for bone health, immunity, chronic diseases, mental health, and pregnancy. Moreover, the show delves into factors influencing vitamin D levels, encompassing sunlight exposure, diet, age, health conditions, geographic location, obesity, and genetics, emphasizing the need for tailored approaches to maintain optimal levels.

Listeners gain comprehensive insights into testing methodologies, optimal ranges, supplementation strategies, and the crucial role of vitamin K2 when supplementing with vitamin D. The episode emphasizes the importance of maintaining adequate vitamin D levels for holistic health and well-being, advocating a balanced approach through sunlight exposure, dietary choices, and supplementation, all while acknowledging individual variations and needs.

Today's outline:

Segment 2: Functions and importance in the body

Segment 3: Health Implications of Vitamin D Deficiency

Segment 4: Factors Affecting Vitamin D Levels

Segment 5: Optimizing Vitamin D Levels

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https://www.ncbi.nlm.nih.gov/books/NBK278935/#:~:text=The%20liver%20converts%20vitamin%20D,main%20source%20for%201%CE%B1%2Dhydroxylation

https://pubmed.ncbi.nlm.nih.gov/34827621/

https://pubmed.ncbi.nlm.nih.gov/32679784/

https://pubmed.ncbi.nlm.nih.gov/32102188/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615708/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400911/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570818/

https://openheart.bmj.com/content/8/2/e001715

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

Today, my friends, we are going to discuss a very hot topic, NF-Kappa B. What is NF-Kappa B? Friends you want to know this information, you NEED to know this information. Who is this episode for? Do you suffer with autoimmunity, diabetes, atherosclerosis, asthma, eczema, osteoporosis… do you have pain, fatigue, etc.? Are you battling with any chronic conditions? You likely have an upregulated NF-kappa B. Approximately 1 in 3 adults worldwide have multiple chronic conditions. This is a must not miss episode my friends!

Today’s outline:

1. What is NF-κB

2. Activation Mechanisms

3. NF-κB's Impact on Cellular Functions

4. NF-κB Implications with Health and Disease

5. Modulating NF-κB Activity

** Subscribe to our newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=pp_url

https://www.nature.com/articles/sigtrans201723

https://www.nature.com/articles/cr201113

https://www.frontiersin.org/articles/10.3389/fcell.2019.00154/full

https://onlinelibrary.wiley.com/doi/10.1111/1756-185X.13958

https://autoimmunhighlights.biomedcentral.com/articles/10.1186/s13317-020-00135-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963006/

https://www.sciencedirect.com/science/article/pii/S0168170223000485

https://www.nature.com/articles/cddis2016250

Today is part two of our conversation on glutathione. Today we are getting into the nitty-gritty of what depletes glutathione and how to boost your levels. If you missed part one, be sure to go back and listen to episode 53.

Today's outline:

Segment 4: Factors Affecting Glutathione Levels

Segment 5: Boosting Glutathione

Last week we discussed:

Segment 1: Understanding Glutathione

Segment 2: The Master Antioxidant

Segment 3: Glutathione in Health and Disease

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠https://pubmed.ncbi.nlm.nih.gov/14988435/⁠

⁠https://www.sciencedirect.com/science/article/pii/S0022316622004552⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/19558212/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/28918898/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700099/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/36707132/⁠

⁠https://www.mdpi.com/1420-3049/28/3/1447⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384323/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997318/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459929/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048347/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220910/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746815/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/

To kick off season two, I thought we would talk about one of my absolute favorite topics – glutathione. This is going to be a fabulous episode and one which will likely open your eyes in a big way! When I learned about this vitally important subject, it was a game changer. Today’s show was prompted by a question from Natalie. Natalie asked “I recently saw an ad for a supplement called glutathione and had never heard of it before. I have rheumatoid arthritis and have been struggling with chronic pain for years. Is this something I should try?” Thank you Natalie for your question. As a reminder, if you have an idea for or show, a question or comment – send me a DM, email, comment on a YouTube video and I will give you a shout out! Natalie I will do my best to provide you with science backed information so you will be informed and can then take this information back to your practitioner to see if this will be a good fit for you.

Segment 1: Understanding Glutathione

Segment 2: The Master Antioxidant

Segment 3: Glutathione in Health and Disease

Next week we will discuss:

Segment 4: Factors Affecting Glutathione Levels

Segment 5: Boosting Glutathione

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

** Follow me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://pubmed.ncbi.nlm.nih.gov/14988435/

https://www.sciencedirect.com/science/article/pii/S0022316622004552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/

https://pubmed.ncbi.nlm.nih.gov/19558212/

https://pubmed.ncbi.nlm.nih.gov/28918898/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700099/

https://pubmed.ncbi.nlm.nih.gov/36707132/

https://www.mdpi.com/1420-3049/28/3/1447

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384323/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997318/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459929/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048347/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220910/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746815/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/

Friends – today marks the one year anniversary of this podcast. I cannot believe we’ve already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful.  Today, as we dive into a thoroughly fascinating topic, I wanted to share a little more about me. Give you a glimpse into my life, my journey. I want to share some background as to why I went into healthcare in the first place… I have always been a right brain individual – theater, singing, painting, photography, writing…. When I made a sharp left, towards healthcare… left because this was going to require much more left brain than I was ever used to utilizing…. It came as a shock. To my family and my friends. At first glance, it seemed so out of character. The deeper I submerged myself into nursing, the more “right” it felt, guiding me throughout the 13 years I’ve been on this mission.

Today, I want to talk about motivation. And use my story as a possible inspiration for you. Are you feeling stuck? Do you struggle with feeling motivated? I hear this a lot! From friends, family, and many of my clients. How can we harness our inner motivation and accomplish the tasks, career change, life change? Friends, I am so excited about today’s show – This is going to be another banger of an episode.

Today’s outline:

 Segment 1: Understanding Motivation

 Segment 2: Setting Goals and Purpose

 Segment 3: Motivational Challenges

 Segment 4: Positive Thinking and Success

 Segment 5: Motivation for Health

 Segment 6: Motivation at Work

 Segment 7: Motivation in Relationships

 Segment 8: Sustaining Long-Term Motivation

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

** Follow me on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://pubmed.ncbi.nlm.nih.gov/26854092/

https://pubmed.ncbi.nlm.nih.gov/35669454/

https://www.frontiersin.org/articles/10.3389/fncir.2019.00078/full

Today is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your daily life. Additionally, you can anticipate insights into the anxiety-reducing benefits of physical activity, including various forms of exercise such as yoga, tai chi, and qigong. Today's show will also examine energy healing modalities like acupuncture and reiki and how they can effectively address anxiety. You will gain insight into key lifestyle changes for anxiety management, emphasizing the creation of a balanced and supportive environment. Lastly, we will tackle strategies for coping with anxiety and addressing the associated stigma, offering you a well-rounded guide to holistic anxiety relief.

Today's outline:

Segment 7: Movement and Exercise

Segment 8: Energy Healing and Alternative Therapies

Segment 9: Holistic Lifestyle Changes

Previously in this series we discussed:

Segment 1: Traditional Treatment Approaches and Limitations

Segment 2: Beyond Conventional Medicine

Segment 3: Mind-Body Connection

Segment 4: Nutrition and Anxiety

Segment 5: Herbal Remedies and Supplements

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https://www.mettainstitute.org/mettameditation.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/

https://www.frontiersin.org/articles/10.3389/fphys.2020.00149/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843960/

https://www.qigonginstitute.org/category/4/getting-started-with-qigong

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104560/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9377362/