In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life.

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Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/

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https://pubmed.ncbi.nlm.nih.gov/23326148/

https://www.spandidos-publications.com/10.3892/ijmm.2017.3072

https://pubmed.ncbi.nlm.nih.gov/26724486/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/

https://pubmed.ncbi.nlm.nih.gov/19158230/

https://pubmed.ncbi.nlm.nih.gov/11396693/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/

https://www.bmj.com/content/347/bmj.f6879

https://www.bmj.com/content/343/bmj.d6617

https://www.mdpi.com/2227-9059/10/6/1242

https://pubmed.ncbi.nlm.nih.gov/21321288/

In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties.

Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural superfoods, this episode will leave you astonished at how much Spirulina can do for your health. Join us as we uncover the secrets of this green gold and how it can transform your approach to wellness.

Listen on Spotify: ⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠

Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠

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https://pubmed.ncbi.nlm.nih.gov/26262693/

https://pubmed.ncbi.nlm.nih.gov/35394687/

https://pubmed.ncbi.nlm.nih.gov/28617537/

https://pubmed.ncbi.nlm.nih.gov/37263369/

https://pubmed.ncbi.nlm.nih.gov/34067317/

https://pubmed.ncbi.nlm.nih.gov/8584455/

https://pubmed.ncbi.nlm.nih.gov/15857205/

https://www.mdpi.com/2072-6643/14/3/676

https://www.liebertpub.com/doi/10.1089/jmf.2016.0119

https://www.mdpi.com/2072-6643/15/23/4891

https://pubmed.ncbi.nlm.nih.gov/18343939/

In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility.

Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/

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https://www.mdpi.com/2077-0383/12/13/4453

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/

https://pubmed.ncbi.nlm.nih.gov/28467922/

https://pubmed.ncbi.nlm.nih.gov/35287953/

https://pubmed.ncbi.nlm.nih.gov/31503513/

https://www.mdpi.com/2077-0383/12/13/4453

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16

In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠⁠⁠⁠⁠⁠

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https://www.mdpi.com/1422-0067/23/1/144

https://www.mdpi.com/2304-8158/8/11/553

https://www.mdpi.com/2072-6643/8/5/281

https://pubmed.ncbi.nlm.nih.gov/35470782/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919247/

https://www.mdpi.com/2072-6643/14/3/536

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03880-7

https://www.jandonline.org/article/S2212-2672(14)01591-3/fulltext

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191182

https://pubmed.ncbi.nlm.nih.gov/27075909/

In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote the book The Thyroid Debacle, which was published in 2022. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Eric also has a podcast, 'Thyroid Answers Podcast', where he cohosts a rather compelling show.

Today's topics:

- Dr. Eric's journey into Functional Medicine

- Fundamentals of thyroid function

- Understanding the cell danger response

- Insights into cellular hypothyroidism

- Comprehensive perspectives on thyroid health, emphasizing a holistic approach over what Dr. Eric terms as the simplistic "whack a mole" method with laboratory results.

This is a show you will not want to miss and will likely listen to more than once. Let's dive in!

Connect with Dr. Eric:

Website: https://rejuvagencenter.com/

Thyroid Answers Podcast: https://open.spotify.com/show/6Vl5OrcIuvALZS23KGdrhu?si=022003e604384e02

Instagram: https://www.instagram.com/drericbalcavage/

YouTube: https://www.youtube.com/@askdrbalcavage

Get Dr. Eric's book: https://amzn.to/3Sfpg5u

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠⁠⁠⁠⁠

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Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health.

We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific examples are dissected to reveal their true nutritional content, underscoring the importance of reading labels and understanding ingredients.

Transitioning to actionable advice, the episode outlines five key considerations for those embarking on or navigating a gluten-free diet:

1. Gluten free does not equal healthy. Emphasizing that gluten-free does not inherently mean healthy, the host encourages listeners to scrutinize product labels and avoid items high in sugar, unhealthy fats, and artificial additives.

2. Focus on Whole Foods. The importance of basing one's diet on naturally gluten-free whole foods, such as fruits, vegetables, lean proteins, and nuts, is stressed, highlighting their nutritional benefits.

3. Addressing Nutritional Needs. The episode discusses the potential nutritional gaps that may arise from eliminating gluten and advises on how to ensure a balanced diet through careful food choices and possibly integrating a high-quality multivitamin.

4. Adapt Gradually. Recognizing the significant shift a gluten-free diet represents, the host advocates for a gradual transition, exploring gluten-free grains and flours and learning new cooking and baking techniques to enrich the diet.

5. Meal Planning and Preparation. The final point emphasizes the importance of planning and preparing meals in advance to maintain a balanced, gluten-free diet.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠⁠⁠⁠

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** Dining With Tara: ⁠https://www.youtube.com/@DiningWithTara⁠

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009714/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778458/

https://www.mdpi.com/2304-8158/11/23/3839

In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths.

We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an intriguing turn as we dissect the differences between celiac disease, wheat allergy, and non-celiac gluten sensitivity, illuminating the various ways our bodies can react to gluten.

As we navigate through the intricacies of living with gluten intolerance, we provide practical advice on dietary adjustments and maintaining a balanced, gluten-free lifestyle.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠⁠⁠

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** Dining With Tara: https://www.youtube.com/@DiningWithTara

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.ncbi.nlm.nih.gov/books/NBK538505/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/

https://www.mdpi.com/1422-0067/24/8/7548

https://www.researchgate.net/publication/336854869_The_connection_between_gluten_zonulin_and_intestinal_permeability_in_disease

In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll explore this concept further in Segment 1, "The Power of Purpose in Health."

In Segment 2, "Embracing Lifestyle Changes," we address the inevitable and often challenging lifestyle changes that accompany any health journey. Understanding the 'why' behind these changes is crucial. It's about more than just adhering to a new diet or workout regimen; it's about internalizing these changes as part of a bigger picture that reflects our deepest values. We'll discuss strategies for making these changes more manageable and meaningful and how to integrate them into our daily lives.

Segment 3, "The Myth of the Magic Wand," confronts the alluring yet misleading notion of quick fixes in health and wellness. We emphasize the importance of personal accountability and the reality that health improvements come from consistent effort over time. This segment demystifies the idea of overnight success in health, underscoring the value of patience, persistence, and embracing the journey with all its ups and downs.

Throughout this episode, we will share personal stories and insights, including a transformative health journey close to my heart. My husband's experience in redefining his health goals and making substantial lifestyle changes underlines the power of a clear purpose and a well-thought-out plan.

Join us as we explore these vital aspects of health and wellness and discover how connecting with your purpose can be the most significant step you take towards lasting health and a life brimming with wellness. Let's lean into purpose and embark on this journey together. Remember, the path to wellness is not a sprint; it's a marathon filled with self-discovery, growth, and learning.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠⁠

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** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

** Egg Bite Recipe: https://youtube.com/shorts/-Ukiv7qN4Ws?si=e2aHZgF3Ymx7XRpj

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494628/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/

In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in "Strategies for Keeping Resolutions," we equip you with practical, actionable strategies to ensure your resolutions evolve from fleeting wishes to enduring achievements. Whether you’re a serial resolutionist or a skeptical first-timer, this episode is your guide to breaking the cycle of unfulfilled resolutions and stepping into a year of meaningful, sustainable success. Join us as we transform the way you approach resolutions, turning yearly pledges into a powerful vehicle for personal growth and achievement.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠http⁠s://thefunctionalnursepractitioner.com/⁠⁠

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https://www.forbes.com/advisor/business/smart-goals/

https://pubmed.ncbi.nlm.nih.gov/12237980/

https://pubmed.ncbi.nlm.nih.gov/35805372/

https://pubmed.ncbi.nlm.nih.gov/32477026/

In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body.

This is part two of the series. If you missed part one, listen to it here:

Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b

Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426

Key treatment strategies include:

1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods.

2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage.

3. Cooking Methods: The method of cooking significantly affects AGE formation.

Series Outline:

- Advanced Glycation End Products (AGEs) and their significance in human health.

- Understanding AGEs: Insights into how AGEs are formed in the body.

- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.

- Lifestyle factors contributing to AGE formation.

- Role of diet in AGE accumulation.

- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.

- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.

Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠

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** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.nature.com/articles/s42003-021-01909-5⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/⁠

⁠https://www.nature.com/articles/s12276-021-00561-7⁠

⁠https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub⁠

⁠https://www.mdpi.com/1422-0067/18/2/421⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/34155155/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/26626334/⁠

⁠https://www.mdpi.com/2072-6643/2/12/1247⁠

⁠https://pubmed.ncbi.nlm.nih.gov/36040219/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/