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60: Food Choices and Lifestyle Secrets for Mastering AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part Two
In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body.
This is part two of the series. If you missed part one, listen to it here:
Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b
Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426
Key treatment strategies include:
1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods.
2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage.
3. Cooking Methods: The method of cooking significantly affects AGE formation.
Series Outline:
- Advanced Glycation End Products (AGEs) and their significance in human health.
- Understanding AGEs: Insights into how AGEs are formed in the body.
- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.
- Lifestyle factors contributing to AGE formation.
- Role of diet in AGE accumulation.
- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.
- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://www.nature.com/articles/s42003-021-01909-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/
https://www.nature.com/articles/s12276-021-00561-7
https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub
https://www.mdpi.com/1422-0067/18/2/421
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/
https://pubmed.ncbi.nlm.nih.gov/34155155/
https://pubmed.ncbi.nlm.nih.gov/26626334/
https://www.mdpi.com/2072-6643/2/12/1247
https://pubmed.ncbi.nlm.nih.gov/36040219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
View all episodes
By Tara Quintana
4.6
1111 ratings
In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body.
This is part two of the series. If you missed part one, listen to it here:
Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b
Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426
Key treatment strategies include:
1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods.
2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage.
3. Cooking Methods: The method of cooking significantly affects AGE formation.
Series Outline:
- Advanced Glycation End Products (AGEs) and their significance in human health.
- Understanding AGEs: Insights into how AGEs are formed in the body.
- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.
- Lifestyle factors contributing to AGE formation.
- Role of diet in AGE accumulation.
- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.
- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/
Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Interesting Articles:
https://www.nature.com/articles/s42003-021-01909-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/
https://www.nature.com/articles/s12276-021-00561-7
https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub
https://www.mdpi.com/1422-0067/18/2/421
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/
https://pubmed.ncbi.nlm.nih.gov/34155155/
https://pubmed.ncbi.nlm.nih.gov/26626334/
https://www.mdpi.com/2072-6643/2/12/1247
https://pubmed.ncbi.nlm.nih.gov/36040219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
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