February 12, 2024

67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and Health

23 minutes

In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility.

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

https://www.mdpi.com/2077-0383/12/13/4453

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/

https://pubmed.ncbi.nlm.nih.gov/28467922/

https://pubmed.ncbi.nlm.nih.gov/35287953/

https://pubmed.ncbi.nlm.nih.gov/31503513/

https://www.mdpi.com/2077-0383/12/13/4453

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16

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