Is red light therapy the real deal for hair loss... or just another overhyped trend?

In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting.

I break down the science behind how red light (a.k.a. photobiomodulation) stimulates hair follicles, what the research actually says, and how to use it safely and effectively at home.

If you're struggling with hair loss from Hashimoto's, stress, hormones, or aging — this video is for you.

▶️⁠Red light therapy I use: https://amzn.to/43TKmNV

What you’ll learn:

– How red light therapy works

– My honest results using it for hair regrowth

– What device I used and how often

– Who may benefit from it

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https://pmc.ncbi.nlm.nih.gov/articles/PMC5215870/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8675345/

https://pubmed.ncbi.nlm.nih.gov/40398915/https://pubmed.ncbi.nlm.nih.gov/34235415/https://pmc.ncbi.nlm.nih.gov/articles/PMC3986893/https://www.researchgate.net/publication/386075033_Photobiomodulation_for_Alopecia_Mechanisms_of_Action

https://www.researchgate.net/publication/361528776_Photobiomodulation_Effectiveness_in_Treating_Androgenetic_Alopecia

https://pmc.ncbi.nlm.nih.gov/articles/PMC5215870/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8906269/

https://www.researchgate.net/publication/377256114_Red_LED_light_therapy_for_telogen_effluvium_in_the_course_of_long_COVID_in_patients_with_and_without_androgenetic_alopecia

https://www.researchgate.net/publication/357601856_A_Systematic_Review_and_Meta-analysis_of_Randomized_Controlled_Trials_of_United_States_Food_and_Drug_Administration-Approved_Home-use_Low-Level_LightLaser_Therapy_Devices_for_Pattern_Hair_Loss_Device_

This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠