In this episode of '4.0 to Pro,' host Michael O'Neal, broadcasting solo from Long Beach, California, delves into the mechanics of the two-handed backhand and two-handed roll dink in pickleball. Michael provides step-by-step instructions, from practicing against a wall to integrating the shot into match play, emphasizing the importance of body mechanics and paddle position. He also updates listeners on recent podcast changes and shares his experience with the new CRBN Tru Foam 4 paddle. Tips, drills, and personal anecdotes make this episode essential for players looking to add powerful shots to their game.

00:00 Welcome to 4.0 to Pro Pickleball Podcast

00:43 Housekeeping and Podcast Updates

02:02 New Carbon True Foam Paddle Review

03:51 Introduction to Two-Handed Backhand Dinks

04:49 Mastering the Two-Handed Backhand Technique

07:53 Advanced Drills and Practice Tips

10:10 Integrating the Two-Handed Backhand into Your Game

17:50 Final Thoughts and Encouragement

20:34 Conclusion and Contact Information

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