You heard it here first, y'all: eating healthy and exercising makes you live longer AND does wonders for your mental health. Oh, wait, literally everyone is already saying this? Well, then maybe we should talk about how the f*ck you get yourself to do it consistently - particularly with young kids. This is not something Max and Matt have mastered, which is exactly why it's not intolerable to listen to them talk about it... because aren't we all a little tired of six-packed influencer parents telling us how easy it is to get your twenty-year-old body back? This one's as much about trying to understand our relationship with our own bodies, as it is about ways to stay fit. And if that all sounds a little soft, well... maybe it is... but we also curse a lot.

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