The Never Settle Life Podcast

43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly


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43. Performance Physical Therapy, Mobility + Sexual Intimacy with Sarah O’Reilly

As an active being, it can be easy to just say eating well + going to the gym is enough. The real truth is our bodies need more in order to keep our performance up, but also keep us going for many years to come. We’re excited to chat with Sarah O’Reilly!

Sarah + Kim give us the scoop on…

  • Crossfit + mobility
  • How to be your own best advocate outside of the gym
  • What is performance physical therapy?
  • The deal with rest days
  • Why should we be aware of our pelvic floor?
  • Having an honest conversation about sexual intimacy
  • About Sarah O’Reilly:

    Sarah is a performance physical therapist originally from Cleveland OH and is now based out of Boston. She helps athletes and people who prioritize their health stay active and minimize time away from their sport. She offers in-person and remote programming to fit every lifestyle.

    Give Sarah a follow on Instagram here + find out more info on her website!

    ⚡️⚡️⚡️Are you ready to finally transform your nutrition + lifestyle?⚡️⚡️⚡️

    Learn more here + apply to work with me 1 on 1.

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    Share this episode on Instagram + tag me @neversettlelife

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    🎵by: @ninthchild.ix

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    The Never Settle Life PodcastBy Kim Shambaugh

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