This week I dive into more detail about the macronutrients, protein, fat and carbohydrate and how all three are important for runners to help with our strength, endurance and speed.

This episode gives you more information to base your choices on and makes the case for protein being the main cause for concern amongst runners.

I discuss a few of the different diets out there and how incorporating as many foods as possible is going to serve you best as a runner.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching