Text me what you thought of the show 😊

Do you really struggle with sleep?

Do you understand what it is that causes problems with sleep?

Do you know how to get proper sleep?

Thrilled to have specialist sleep coach Tom Coleman on this episode talking about everything sleep and stress and the impact both have on us.

Tom discusses

👉  Our Circadian Rhythm

👉🏻  How people self-sabotage their own sleep

👉🏼   How exactly does technology impact sleep?

👉🏽   Prescribed medications and sleep

👉🏾   What does perfect sleep hygiene look like for a shift worker on rotating shifts?

👉🏿   How does stress impact our body and mind?

👉  How can we deal with stress better?

👉🏻  Why do we wake up in the middle of the night and not be able to go back to sleep?

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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You can find Tom on

Instagram

https://www.instagram.com/tomcoleman.ie

Website

https://www.tomcoleman.ie/

 

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

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COACHING

• 1:1 Coaching
• One2One Consults

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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Support the show

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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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