In this episode, Xavier Bonilla has a dialogue with Henry Abbott on the Peak Performance Project (P3) within sports medicine. They discuss the landscape of injuries in the U.S., P3, chronic injuries, healthy movement and hip rotation, landing and ACL injuries, prevention and recovery, mental endurance, and many more topics.

Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He is the author of the book, Ballistic: The New Science of Injury-Free Athletic Performance.

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