In this first Mental Monday of the month, Lindsey's talking about one word that gets in the way of us starting anything, and that is the word "how".

She explains how this pesky little word can derail our goals, influence us to shrink them, and send us into a spiral. She ends the episode with a quick tip that makes all the difference.

Enjoy the episode, and don't forget to subscribe, rate, and review The Mindset Coach Academy Podcast!

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For more on this topic, check out our blog: How to Take Small, Scary Steps Toward Change. positiveperformancetraining.com/blog/small-scary-steps-toward-change 

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