In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away from seeking external answers and towards the liberation found in the wisdom of your own body.

With Brandy's guidance, challenge the conventional notion of rigid frameworks and embrace the joy of following your body's cues and impulses. Whether you're a newcomer to the concept or well along your healing journey, this episode is a celebration of the transformative and freeing nature of being attuned to your body.

For more information, follow Brandy's practice @journey.to.wild