Have you ever stopped to think about how you describe yourself? What labels do you use when talking about yourself?

"Chronic procrastinator."
"Perfectionist."
"High achiever."
"Hot Mess Mom." 

Today's episode is all about how these self-imposed labels affect the way we spend our time and limit ourselves from achieving long-lasting change. If you've ever found yourself thinking, "I wish I could just be more ____," then this is the episode for you!

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