This episode is for you if you are looking to try out some new practices related to gratitude or if you just wanna learn more about what that is, what it means and what it looks like. I know I definitely wanted to learn more about this after hearing about the effects it can do for your mindset and overall well being. I will be sharing the top 5 things I've been doing to practice gratitude and how it has helped me with starting my day, feeling refreshed, feeling thankful and feeling ready to attack the day!