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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. 

This week we're talking about CBT (Cognitive Behavioral Therapy) We discuss if it really works in our unbiased ramblings - Questions such as has it worked for us, what do we think about it and what we've taken away from it during our time during  CBT therapy!

Sparky struggles to stay focused on this weeks topic without deviating and Shell is still nervous about her upcoming assessment appointment. We'll know more next week and we will be updating you on the outcome of Shell's assessment.

See you next week for another episode of shenanigans! 

New episode every Sunday

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