Hey team, in this episode I am joined for the 3rd time by Aidan Muir who is an accredited sports Dietician. We cover your nutrition related questions such as Fat burning vs fat loss, how to work out maintenance calories, fat loss tips if you don't want to track calories, nutrition tips when working towards body recomposition and loads more! The previous episodes we did where #6 #17. Be sure to follow Aidan with the links below!

https://idealnutrition.com.au

https://www.instagram.com/aidan_the_dietitian/

https://www.instagram.com/bethclarefitness/