Episode 4 of is with the one and only Neil Gilson: fresh from his record breaking 72km Lake Geneva swim, which he swam in a staggering 22hrs and 9mins. We chat about how he trained for such a long and fast swim, and how his delayed success on that swim got him over the finish line.

eason 4 is in collaboration with Ocean Lube the ocean-friendly anti-chafing skin cream that protects your skin and saves our oceans.