Why do some surfers seem to attract waves and flow effortlessly—while others flail and struggle no matter how hard they paddle?

In this short but powerful episode, guest Clayton Nienaber breaks down how tension in the lineup and in your own body directly impacts your performance, your energy, and your ability to read and ride waves effectively.

• Learn how to identify subtle physical tension that kills your flow.

• Discover why a calm glide-in beats aggressive paddling every time.

• Understand the connection between group energy in the water and personal performance.

Listen now to start catching more waves and surfing with effortless style—just by letting go of tension.

Key Points

• The importance of reducing tension in the water to improve surfing performance and enjoyment is discussed.

• The direct correlation between group attitude and surfing performance is highlighted.

• The concept of energy and vibration affecting surfing success is introduced.

• Practical tips for identifying and releasing physical tension to enhance surfing are provided.

• The dual importance of reducing tension both in the lineup and within one's own body while surfing is emphasized.

Online Surf Education

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.