Text me what you thought of the show 😊

Are you really struggle with fat gain on shift work?

Do you understand why this is happening?

Would you like to learn how to navigate this?

In this episode I discuss

👉  How limited the research content has been in the past

👉🏻  How we interpret that research for interventions

👉🏼  What is the biological night?

👉🏽  What does Circadian Rhythm (CR) disruption impact on?

👉🏾  Why our CR doesn't adapt to shift work.

👉🏿  How does eating on nightshift impact us biologically

👉  What can we do as best possible interventions

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

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COACHING

• 1:1 Coaching
• One2One Consults

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Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers (Code: HEALTHY20)
• Jarrow - Ashwagandha (KSM-66) 
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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