Welcome back to the Back to Basics Summer Series on MindBody TV! In this 4th episode, we’re talking about one of the most powerful shifts you can make for healing: focusing on what you DO want.

Most people are taught to focus on fixing problems, avoiding symptoms, or preventing the worst-case scenario, but this actually keeps the body in stress and survival mode.

I’m sharing how your attention creates resonance in the body, how to stop amplifying fear patterns, and how to shift into receiving the things that nourish you. This one is simple, but so powerful when you apply it.

✨ If this resonates, come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and the tools that support you as you make these shifts:

Get the MindBody Toolkit Package: https://drkimd.securechkout.com/book

You’re not here to fight. You’re here to receive. Let’s go!