Do you want to create more healing, vitality, and abundance?

Well, you’re in luck! In this episode of MindBody TV, I’m sharing how to rewire your body from the inside out. You’ll learn how to open your energy channels, dissolve blocks that keep you stuck, and create new pathways that allow life force to flow freely through you.

I’ll guide you through a simple but powerful breath and awareness practice to activate neuroplasticity, calm your nervous system, and align your body with the life you actually want to live.

This isn’t about forcing or fixing… it’s about letting your body return to its natural, expansive state.

Whether you’re healing from illness, feeling stuck in survival mode, or just wanting to feel more alive, this is how you begin creating the conditions for your body to thrive. One breath at a time.

Get my FREE MindBody Mini Course & EFT Tapping Course in the Circle community → https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

Watch last week’s MindBody TV: https://youtu.be/lApic-bSGCs?feature=shared

If you’ve ever felt stuck, trapped in a loop, or like there’s no way out of a situation, this is for you! Welcome to this week’s MindBody TV, where I’m sharing how being more YOU (not less) is the real medicine your body needs.

One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You’ll learn why suppression keeps you sick, how to open up to your body’s wisdom, and how curiosity can instantly create new possibilities in your life.

Whether you’re navigating illness, emotional pain, or simply ready for more joy and purpose, healing begins when you’re willing to feel and express what’s real.

✨ Ready to receive MORE? Join my Free MindBody Community on Circle where you’ll get access to my MindBody Mini-Course and EFT tools that help you reconnect and heal:

Let go. Tune in. Come back to who you really are.

Welcome back for the final episode of the Back to Basics Summer Series on MindBody TV! In this closing session, I’m sharing one of the most powerful tools in the MindBody Toolkit, how to set your Inner GPS to ease.

If you've been caught in over-efforting, pushing, or waiting for things to “fall into place” before you let yourself relax… this is your sign to choose something different.

Your body already knows the way, but most of us are trained to ignore it. In this practice, we reconnect with the parasympathetic nervous system, shift out of fear-based decision-making, and tune into the frequency of inner ease (which changes everything).

When you soften, breathe deeper, and follow what feels light, your brain chemistry changes. Your electromagnetic field shifts. And life begins to respond in entirely new ways.

✨ Want support with this? Come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and other tools to help you integrate everything we’ve covered in this series:

Get the MindBody Toolkit: https://drkimd.securechkout.com/book

Learn more about the Instant Elevation Program: https://drkimd.com/instant-elevation-program/

Your healing isn’t something you earn, it’s something you allow. Ease is the access point. Let’s choose it. 💖

Sometimes the most powerful shift in healing isn’t doing more, it’s speaking to yourself with love.

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 5th episode, I’ll show you how to shift the language you use with yourself, your symptoms, and your life so you can start speaking healing into existence. We explore how judgment, fear-based labels, and “should” statements affect your physiology, and how compassion, presence, and conscious language can reset your entire nervous system.

The way you speak about your body, your symptoms, your emotions… it all sends a message to your nervous system. And that message can either support healing or keep you stuck in survival mode.

Let’s go back to the basics, and speak life into every cell of your body 💖

👉🏼 Get the MindBody Toolkit Package: https://drkimd.securechkout.com/book

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 4th episode, we’re talking about one of the most powerful shifts you can make for healing: focusing on what you DO want.

Most people are taught to focus on fixing problems, avoiding symptoms, or preventing the worst-case scenario, but this actually keeps the body in stress and survival mode.

I’m sharing how your attention creates resonance in the body, how to stop amplifying fear patterns, and how to shift into receiving the things that nourish you. This one is simple, but so powerful when you apply it.

✨ If this resonates, come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and the tools that support you as you make these shifts:

Get the MindBody Toolkit Package: https://drkimd.securechkout.com/book

You’re not here to fight. You’re here to receive. Let’s go!

Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I’m walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts.

This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and allow healing to happen.

We cover how to tune in to your body without judgment, how to release the resistance that's keeping symptoms stuck, and why PRESENCE (not force) is the gateway to transformation!

P.S: To learn more about the Instant Elevation Program visit https://drkimd.com/iep/

And to access my book the Mindbody Toolkit visit https://drkimd.securechkout.com/book

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we’re diving into one of the most important truths in MindBody healing: your thoughts influence your physiology.

We’ve been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I’m walking you through how your beliefs affect your nervous system, how emotions translate into physical symptoms, and how to begin reprogramming your system with presence, compassion, and trust.

If you’ve ever felt stuck in fear, doubt, or frustration on your healing journey, this episode will help you understand why (and how to shift it!)

✨ If this resonates, come join my Free MindBody Community on Circle where you’ll get access to my full MindBody Mini-Course and powerful tools to support your healing:

We’re going back to the basics, but what you’ll learn here can create radical shifts in your health. Let’s begin!

Get your copy of the MindBody Toolkit: https://drkimd.securechkout.com/book

Learn more about the Instant Elevation Program: https://drkimd.com/iep/

Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health.

I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body is so much more intelligent than you’ve been taught, how energy and emotion impact your physiology, and why healing doesn’t happen by fighting symptoms. And what finally changed everything was learning these core principles of how the body actually heals.

✨ If this resonates, come join my Free MindBody Community on Circle where you’ll get access to my full MindBody Mini-Course and tools that support you on this journey:

This is where we start…back to the basics, back to your body, and back to your power. Let’s go!!

Check out my interview of MindBody Miracles with Nancy:

https://www.youtube.com/live/OT_w5TFCECk?si=kk9aH07HZ8hML5Fx

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal.

Whether you’ve been struggling with chronic symptoms, emotional burnout, or just feel like you’re constantly battling your body, this is your wake-up call. Your body is not the enemy (it’s your ally🤭) and it’s trying to get your attention.

It’s time to declare your Inner Independence… to stop powering through and start healing from the inside out. When you reconnect with your source, everything shifts.

🌿 Want to go deeper and integrate this into your daily life?

Your true power isn’t outside of you. It’s within. Let’s activate it together.

Are you unknowingly holding onto beliefs that are keeping you sick?!

This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal.

Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for your healing journey.

Your body is intelligent. It’s constantly communicating with you and working for you—not against you. When you shift these beliefs, you unlock a whole new level of healing.

🌿 If this resonates and you’re ready to go deeper, join my Free MindBody Community on Circle for access to my full MindBody Mini-Course and tools that will help you integrate everything we cover: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5