Sometimes the most powerful shift in healing isn’t doing more, it’s speaking to yourself with love.

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 5th episode, I’ll show you how to shift the language you use with yourself, your symptoms, and your life so you can start speaking healing into existence. We explore how judgment, fear-based labels, and “should” statements affect your physiology, and how compassion, presence, and conscious language can reset your entire nervous system.

The way you speak about your body, your symptoms, your emotions… it all sends a message to your nervous system. And that message can either support healing or keep you stuck in survival mode.

Let’s go back to the basics, and speak life into every cell of your body 💖

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