Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis.

Plantar fasciitis, otherwise known as PF, has been described as the vampire bite of running injuries. It starts as a slight pain in the heel and can progress all the way to weeks, months, or even years of discomfort. It is one of the most common running injuries and can become debilitating.

In this episode, Jess describes the warning signs of PF, the different stages of the ailment, the kinds of runners it can impact and why, ways to treat the issue, and much, much more.

Follow Jess at www.instagram.com/tempo_with_jess.

Learn more about your ad choices. Visit megaphone.fm/adchoices