In this episode, you'll learn three reasons why you're so attached to knowing your scale weight, as well as a few reasons why weighing yourself isn't a great progress metric. You'll also learn some actionable tips to start changing how you feel about the scale (and how to break up with it!). 

Make sure you're on my email list to access the resources mentioned in this podcast https://bitesize.ck.page/newsletter 

To learn more about how to join my accountability group: DM me 'accountability' on Instagram 

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall