Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn's dog, Coby, but it's worth a shot, right?

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
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RESOURCES AND SOURCES (some links may be affiliate links)

"Approaching Life With a Beginner's Mind," zenhabits.com

Whistle (While You Work It) – song to work by!

App for Gamifying Tasks

"The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com

"Blessings For Everyday Situations," pjlibrary.org

"Shtisel" on Netflix

Mezuzah, wikipedia.org

Habit Tracker Examples: Here, Here and Here

Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall

The Life-Changing Magic of Tidying Up, Marie Kondo

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.