Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
 You're not alone. 
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
********
Like this episode and want more?!
Join my community: <a href='https://www.facebook.com/groups/workingmommoments'>Working Mom Moments Facebook Group</a>
Get the latest - Email Newsletter: <a href='http://www.lacyjungman.com/podcast'>w</a><a href='http://www.lacyjungman.com/insider'>ww.lacyjungman.com/insider </a>
Connect with me: <a href='mailto:info@lacyjungman.com'>info@lacyjungman.com</a> 
Follow me on LinkedIn: <a href='https://www.linkedin.com/in/lacyjungman/'>https://www.linkedin.com/in/lacyjungman/</a> 
If you're ready to create the work life blend you've always dreamed of, I'm here for you! <a href='https://calendly.com/lacyjungman'>Grab time on my calendar for coaching here. </a>

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush? You're not alone. Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion. Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider Connect with me: info@lacyjungman.com Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
 You're not alone. 
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
********
Like this episode and want more?!
Join my community: <a href="https://www.facebook.com/groups/workingmommoments" rel="noopener noreferrer">Working Mom Moments Facebook Group</a>
Get the latest - Email Newsletter:&nbsp;<a href="http://www.lacyjungman.com/podcast" rel="noopener noreferrer">w</a><a href="http://www.lacyjungman.com/insider" rel="noopener noreferrer">ww.lacyjungman.com/insider&nbsp;</a>
Connect with me: <a href="mailto:info@lacyjungman.com" rel="noopener noreferrer">info@lacyjungman.com</a>&nbsp;
Follow me on LinkedIn: <a href="https://www.linkedin.com/in/lacyjungman/" rel="noopener noreferrer">https://www.linkedin.com/in/lacyjungman/</a>&nbsp;
If you're ready to create the work life blend you've always dreamed of, I'm here for you! <a href="https://calendly.com/lacyjungman" rel="noopener noreferrer">Grab time on my calendar for coaching here.&nbsp;</a>
&nbsp;

45. Overthinking, Overwhelmed and Exhausted, Part 1

Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”?

Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity!

I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. That’s exactly why I created this show. 

In this podcast, you will find:

*Real-world solutions that actually work
*Conversations with women at varying stages of working motherhood
*Skills that apply both at home and at work
*Time-saving strategies and motivation for the hard days
*A roadmap to mindset transformation

While raising our boys alongside my husband, I’ve held various individual contributor and executive roles in both startup and corporate environments. I’ve juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down.

I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that!

Whether you’re looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life – we’ve got you covered.

Block off this time on your calendar as a meeting with yourself, and let’s dive in!

Find more information at www.lacyjungman.com.
StoryMoments, LLC
****
Want to bring these insights to your organization?
Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maximum productivity and fulfillment. Visit www.lacyjungman.com to learn more.

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Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. That’s exactly why I created this show. In this podcast, you will find: *Real-world solutions that actually work *Conversations with women at varying stages of working motherhood *Skills that apply both at home and at work *Time-saving strategies and motivation for the hard days *A roadmap to mindset transformation While raising our boys alongside my husband, I’ve held various individual contributor and executive roles in both startup and corporate environments. I’ve juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down. I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that! Whether you’re looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life – we’ve got you covered. Block off this time on your calendar as a meeting with yourself, and let’s dive in! Find more information at www.lacyjungman.com. StoryMoments, LLC **** Want to bring these insights to your organization? Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maximum productivity and fulfillment. Visit www.lacyjungman.com to learn more.

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45. Overthinking, Overwhelmed and Exhausted, Part 1

45. Overthinking, Overwhelmed and Exhausted, Part 1

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