In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:<a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreement: If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much. Link to Aqua Strength Athletes + JACKED &amp; ATHLETIC programs:<a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>

#45 - The MOST Underrated Training Component

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&amp;A's and much more. Aqua Strength Athletes  &amp; Jacked and Athletic programs: <a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web">https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> ASP Website: <a href="https://www.aquastrengthperformance.com/">https://www.aquastrengthperformance.com/</a> Jack's Instagram: @aquastrengthperformance Cal's Instagram: @aquatstrengthcb

Health & Fitness

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more. Aqua Strength Athletes & Jacked and Athletic programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webASP Website: https://www.aquastrengthperformance.com/Jack's Instagram: @aquastrengthperformanceCal's Instagram: @aquatstrengthcb

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&amp;A's and much more. Aqua Strength Athletes&nbsp; &amp; Jacked and Athletic programs: <a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web" rel="noopener noreferrer">https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> ASP Website: <a href="https://www.aquastrengthperformance.com/" rel="noopener noreferrer">https://www.aquastrengthperformance.com/</a> Jack's Instagram: @aquastrengthperformance Cal's Instagram: @aquatstrengthcb

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#45 - The MOST Underrated Training Component

#45 - The MOST Underrated Training Component

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