Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here: <a href="https://view.flodesk.com/pages/647f9162dfd04634e99767a5">https://view.flodesk.com/pages/647f9162dfd04634e99767a5</a>

Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here: https://view.flodesk.com/pages/647f9162dfd04634e99767a5

Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here: <a href="https://view.flodesk.com/pages/647f9162dfd04634e99767a5" rel="noopener noreferrer">https://view.flodesk.com/pages/647f9162dfd04634e99767a5</a>

46. Dealing with critics

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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46. Dealing with critics

46. Dealing with critics

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