Have you ever found yourself thinking, “I’m too [fill in the blank] to recover,” or, “I can’t recover because of [blank]?”

It’s easy to use your traits or tendencies as an excuse for not being able to fully recover, but today you’ll learn the power of understanding those qualities on your path to food freedom.

In today’s episode, I’ll be chatting with Sarah Lee, a certified eating disorder recovery coach, about assessing how your character traits can go from liabilities to assets on your path to recovery. And, we’ll talk about how to change your mindset about your tendencies to use them to your advantage. 

Topics discussed in this episode include:

⚖️ The difference made in recovery when you understand your own traits

✏️ Using caution in how you label yourself

🎁 How to start seeing your traits as assets instead of liabilities

💡 Challenging the negative thoughts about your traits with the power of LIGHT over DARKNESS

✅ A practical strategy to start using your own unique quicks as your recovery superpowers

Resources mentioned:

>>> See more from Sarah on Facebook, or on Instagram @sarahslee_77.

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Work with me through The Joy-Filled Eater course!

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.