Well folks, we got a double whammy (first time recorded at the time) with returning guest Clay Surratt and his battle buddy on the mats, Adam.

As I discuss, as soon as I had my first interview with Clay, he was immediately telling me how I needed to have Adam on.  So after weeks, months, rescheduling, and all that, the three of us FINALLY connected for this episode.

For those in the know, Clay is a combat veteran who does a TON of work for the veteran and first responder community, much of which is providing training (fitness and martial arts).  Adam is a seasoned police officer and BJJ practitioner, and training partner - the three of us discuss the brass tacks of being a protector by trade, role, and place in community.

As always, give some love through a rating, positive review, comments for the episode and on @bluegritwellness on the IG.  

You can find Clay at @conscious.clay and Adam at the_walking_oxymoron

Take care, be safe, and stay gritty!

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic