For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derail training but they can cause a runner to rethink races and short-term goals. Especially if they are training for a marathon or ultramarathon. In this episode we talk about the decision matrix that stems from these break, making the most of them, and working through them in a way that leaves us excited for the future instead of regretting things that were out of our control.

Learn more about your ad choices. Visit megaphone.fm/adchoices