Carolyn Su is back for our monthly For the Love of The Run feature!

We had lots to talk about this month and we have permanently moves our Family Jam segment to the end of the episode (in case it's not a match for your palette).

Here is what we discuss:

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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