Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as "post tib."

Injuries to the post tib are common and difficult to overcome. They seem to linger in the foot and medial side of the heal for longer than most believe it should. So what can we do? Jess breaks it down for us! Jess also takes a deep dive into her first ultramarathon - a challenging 50k trail race that tested her completely and left her thirsty for more.

Follow Jess at www.instagram.com/tempo_with_jess.

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