Hey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her stuff. We chat about the positive benefits of strength training for women, her top tips for growing glutes mindset and lots more! Loved this chat so much! Ash is amazing!

https://www.ashleyhodgefitness.com

https://www.instagram.com/a.hodgefitness/

https://www.instagram.com/bethclarefitness/