Sign up to save your podcasts
Or
Share 47. Life-Changing Effects of Decluttering with Kate Evans
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
47. Life-Changing Effects of Decluttering with Kate Evans
Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space but also in improving your mental and emotional well-being.
Today's guest is Kate Evans. She's a psychologist and a decluttering coach at Soulfulspacecoaching. com and she's here to talk to us about how decluttering the home and the mind can have so many great benefits.
Kate talks about how much better she felt after she decluttered her home and how the process helped her overcome limiting beliefs about herself. She suggests picking areas to work on that you have the time and energy for in order to support little wins and give yourself momentum. Find the right place to start and just do it - don't overthink it or put pressure on yourself to be perfect. And once the decluttering happens, Kate stresses the importance of having systems in place to maintain a peaceful, tidy home and avoid filling it back up with stuff.
If you really want to have an authentic life that feels good, you have to slow down and check in with yourself. Figure out what works for you - and stop using and thinking the word SHOULD.
The state of your home represents the state of your brain. There are profound mental effects of decluttering that can truly change your life. Once you clear the clutter from your home, energy flows free and the newly found space supports intentional living and opens doors to personal growth and exploration.
Remember that decluttering is a process, and it doesn't have to happen all at once. Start small, one area at a time, and gradually work your way through your living space. The benefits of decluttering can be life-changing, leading to a more fulfilling and purpose-driven life.
Stressed about the upcoming holidays?
CLICK HERE TO JOIN 12 DAYS OF HOLIDAY EASE for simple strategies to ensure all is calm and all is bright this season.
Connect with Kate Evans:
Ditch Your Sh*t Society newsletter: www.soulfulspacecoaching.com/newsletter
Ditch Your Sh*t free intro coaching session: https://soulfulspacecoaching.as.me/ditchyourshitintro
Facebook and Instagram handles: @soulfulspace.coaching
email: [email protected]
website: www.soufulspacecoaching.com
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
View all episodes
By Annemarie Stolting
5
7272 ratings
Decluttering can have profound and life-changing effects, not only in terms of creating a more organized and tidy physical space but also in improving your mental and emotional well-being.
Today's guest is Kate Evans. She's a psychologist and a decluttering coach at Soulfulspacecoaching. com and she's here to talk to us about how decluttering the home and the mind can have so many great benefits.
Kate talks about how much better she felt after she decluttered her home and how the process helped her overcome limiting beliefs about herself. She suggests picking areas to work on that you have the time and energy for in order to support little wins and give yourself momentum. Find the right place to start and just do it - don't overthink it or put pressure on yourself to be perfect. And once the decluttering happens, Kate stresses the importance of having systems in place to maintain a peaceful, tidy home and avoid filling it back up with stuff.
If you really want to have an authentic life that feels good, you have to slow down and check in with yourself. Figure out what works for you - and stop using and thinking the word SHOULD.
The state of your home represents the state of your brain. There are profound mental effects of decluttering that can truly change your life. Once you clear the clutter from your home, energy flows free and the newly found space supports intentional living and opens doors to personal growth and exploration.
Remember that decluttering is a process, and it doesn't have to happen all at once. Start small, one area at a time, and gradually work your way through your living space. The benefits of decluttering can be life-changing, leading to a more fulfilling and purpose-driven life.
Stressed about the upcoming holidays?
CLICK HERE TO JOIN 12 DAYS OF HOLIDAY EASE for simple strategies to ensure all is calm and all is bright this season.
Connect with Kate Evans:
Ditch Your Sh*t Society newsletter: www.soulfulspacecoaching.com/newsletter
Ditch Your Sh*t free intro coaching session: https://soulfulspacecoaching.as.me/ditchyourshitintro
Facebook and Instagram handles: @soulfulspace.coaching
email: [email protected]
website: www.soufulspacecoaching.com
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at [email protected]
More shows like Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
View all
The Minimalists
10,236 Listeners
The Wellness Mama Podcast
3,950 Listeners
Optimal Living Daily - Personal Development and Self-Improvement
3,047 Listeners
Organize 365 Podcast
1,317 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,108 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
The Genius Life
4,946 Listeners
The Bible Recap
36,296 Listeners
The 1000 Hours Outside Podcast
2,234 Listeners
The I Simply Am Podcast: Unplugged
9 Listeners
The Dr. John Delony Show
7,625 Listeners
Declutter Your Chaos - Mindful Minimalism
360 Listeners
The Mel Robbins Podcast
20,222 Listeners
Paring Down: Realistic minimalism, decluttering, & intentional living
301 Listeners
The Slow Living Collective
9 Listeners